I feel food - Mindful Eating Starts Here

Enjoy food more. Eat with awareness. Feel better in your body.

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Learn to build a healthier relationship with food in just a few minutes a day

I feel food makes mindful eating simple

What’s inside?

Track your emotions and feelings before and after eating

Mindful Emotions

Recognizing emotions helps distinguish hunger from emotional eating.

Ask yourself "How full are you?"

Fullness Awareness

Awareness of fullness prevents overeating and promotes balanced eating.

Keep track of what you eat with photos.

Food Photos

A visual food diary reveals patterns, aids mindful choices, and links food to emotions.

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Ready to heal your relationship with food? Let's take those first steps together towards mindful eating and a healthier, happier you.