I feel food - Mindful Eating Starts Here
Enjoy food more. Eat with awareness. Feel better in your body.
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Learn to build a healthier relationship with food in just a few minutes a day
I feel food makes mindful eating simple
What’s inside?
Mindful Emotions
Recognizing emotions helps distinguish hunger from emotional eating.
Fullness Awareness
Awareness of fullness prevents overeating and promotes balanced eating.
Food Photos
A visual food diary reveals patterns, aids mindful choices, and links food to emotions.
Always on the move because that’s life!
“On the run, I gulp down a hot cup of coffee and head to work, school, training, daycare, or maybe just a Zoom meeting...”
We eat without thinking about whether we are hungry or what we feel.
What People Are Saying
“A vitaly important application, especially in the context of therapy, when it is important to track the primary source associated with overeating/undereating.”
— I feel food app user
“This app is a real salvation for those who struggle with eating disorders. I have been looking for something like this for a long time.”
— I feel food user
“Such an app is greatly needed not only by psychologists and nutrition consultants but also by anyone who wants to improve their eating behavior and stop overeating. I truly believe in this project and its benefits.”
Evgenia Donova, Eating disorder specialist, writer, expert blogger
App will be the first building block for a healthy relationship with food.
How you feel matters!
I feel food helps you understand your feelings and thoughts before and after eating.
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Ready to heal your relationship with food? Let's take those first steps together towards mindful eating and a healthier, happier you.